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2017 WTS Montreal Women Highlights

Ashleigh Gentle

Australian triathlete Ashleigh Gentle became today the first ever winner of the 2017 ITU World Triathlon Montreal, in a brand new circuit that has became the newest addition to the WTS. The win was not only a first for the host city, but was a first for Gentle as she captured her first ever WTS...

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Tags: World,Triathlon,ITU,Series,Ironman,ashleigh gentle,flora duffy,andrea hewitt,montreal,wts,2017

Ashleigh Gentle -- Noosa Triathlon 2012

Ashleigh Gentle

Women's winner Ashleigh Gentle -- Noosa Triathlon 2012

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Tags: triathlon,racing,cycling,race,day,Ironman,70.3,ITU,Short,Course,Long

Triathlete in Training - Hip & Thoracic Mobility Exercise with Ashleigh Gentle

Ashleigh Gentle

Hip and Thoracic Mobility Exercise This is a great dynamic stretch that gets your back, hips, thighs, arms and chest all moving and ready for any training session. Take a long step forwards and open up the front of your hip. Then, keeping your hands on the ground, move your hips back and up. ...

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Tags: Triathlon,Stretching,Training,Hip stretch,Running,Cycling

Ashleigh Gentle: Why track bikes and the veoldrome are useful tools

Ashleigh Gentle

Although we all might not have access to track bikes and velodrome training, Ashleigh Gentle chats to @henry_productions about how track sessions can simulate the high intensity spikes of ITU style racing.

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