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How to Run a Faster Mile: Sprinters & Distance Runners
How To Run a Faster 1 Mile Race Time so that you can be a better Distance Runner or Sprinter. These tips will help you to understand how you can get your self faster when it come to running races like the mile and two mile (1600 Meters and 3200 Meters). (NEW!) How to run a faster 800m dash: http...
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Attempting a 5 Minute Mile
A mile is a great distance to train as you can progress quickly with little time invested and it strengthens everything physcial from muscles, heart, lungs etc to mentally being a good challenge. Here's my video of me attempting to run a Mile in under 5 minutes. https://www.ethicsandantics.com ...
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How to Run a 6 Minute Mile?
How to Run a 6 Minute Mile? Running a 6-minute mile is a worthy goal for many runners. Most people can't do it without training and dedication for quite a while -- heck, most people would never even attempt it! You'll need to build up endurance and strength by doing both long distance running an...
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1 Mile Track Race Tips - The 1600 Meter Run
http://www.tips4running.com/1-mile-tips.html Follow me on Twitter - http://bit.ly/TwitTiefsa Facebook - http://bit.ly/t4rFace Tips4Running on Facebook - http://www.facebook.com/tips4running Coach Tief's Twitter - http://www.twitter.com/tiefsa Here are the one mile track tips in case you didn't ...
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